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We’ve all gone through hard times. And we all get through them. However, some get through them better than others. So what is their secret? Most of it has to do with attitude. Here are 13 things to remember when life gets rough:
我們都有過灰暗的日子，最后也都熬過來了。然而有些的人心態(tài)會比其他人要好，他們的秘訣是什么？其實主要就是取決于你的態(tài)度罷了。看看生活艱難時可以做的13件事吧。
1. What is, is
坦然接受現(xiàn)實
Buddha’s famous saying tells us: “It is your resistance to ‘what is’ that causes your suffering.” Think about that for a minute. It means that our suffering only occurs when we resist how things are. If you can change something, then take action! Change it! But if you can’t change it, then you have two choices: (1) either accept it and let go of the negativity, or (2) make yourself miserable by obsessing over it.
佛教有句經(jīng)典的話：“你的痛苦都源于對現(xiàn)實的抗拒。”好好想想這句話。這意味著只有當(dāng)你不接受現(xiàn)實時才會產(chǎn)生痛苦。如果你能改變什么，那就開始行動吧，改變它！但如果無法改變，你就有兩個選擇，（1）要不去接受要不就忽視消極的部分，或者（2）不斷的折磨自己讓自己更加痛苦
