7. Let go of desire
減少欲望

Most people live with “attached mind.” What this means is that they attach themselves to a desire, and when they don’t get it, their emotions plummet into negativity. Instead, try to practice “detached mind.” That means that when you want something, you will still be happy whether you get it or not. Your emotions remain happy or neutral.
很多人在”欲望中“生存。也就是他們會把自己和欲望緊緊聯系在一起，當沒有得到滿足，他們的就會產生消極的情緒。與其這樣，不如試著給自己的思想減負吧。意思就是你想要什么的時候，無論得到沒得到都會一樣的開心。你的情緒不會受到太大的干擾。
來源:可可英語 http://www.ccdyzl.cn/read/201403/281647.shtml