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聽音樂增強耐力
Do you work out? Have you always felt like you perform better when you listen to music? Odd as it might seem, there has actually been a lot of research done on this subject. And sure enough, one study shows that music can increase endurance by 15%.
你鍛煉身體嗎？你是不是一直覺得自己在聽音樂時的表現更好一些？聽起來可能有些怪，但其實關于這個課題已經進行了很多研究。一項研究表明，音樂可以增加15%的耐力。
One theory is that the continuity of a classical piece helps you focus, which in turn allows you to persevere longer. However, another study suggests that it’s not the type of music, but rather the speed of the music—the beats per minute (bpm)—that matter. According to the study, the optimal speed would be 125–140 bpm.
一種理論認為，古典音樂的連續性有助于你集中專注力，這樣可以讓你堅持更長時間。還有另一項研究表明，不是音樂的風格類型，而是音樂速度——每分鐘節拍數在起作用。根據這項研究，最佳速度是125-140節拍。
