Whether you favor Beethoven or Slayer, there is one thing I think we can all agree on: music makes life better. But here is the proof as science would have it, and it’s not just in the ways we think. 無論你喜歡貝多芬還是殺手樂隊，有一件事我想我們都認同：音樂讓生活更美好。但這種說法不只是我們自己這么覺得，是有科學證明依據的。
1. Listening To Music Reduces Stress 聽音樂可以減壓
A lot of us intuitively turn to relaxing music when we are feeling stressed or tired. Perhaps unsurprisingly, we’re not just imagining things. Significant research backs it up. In particular, slow, quiet classical music is suggested to have the most soothing effect. 當我們感到緊張或疲倦時，我們很多人都直觀地選擇聽音樂這種放松方式。也許這并不奇怪，我們不只是想象而已。有深入性研究表明這種說法有道理。具體而言，建議聽速度慢偏安靜風格的古典音樂，具有讓人感覺最舒緩的效果。
So if you have a hard time dealing with stress, compiling a playlist of some fitting classical songs could be a good idea. Or try listening to a relaxing, classical-style movie soundtrack. 所以，如果你很難排解壓力，弄一個古典歌曲的播放列表可能會是個好主意，或嘗試聽些讓人放松的古典風格電影配樂。 來源:可可英語 http://www.ccdyzl.cn/read/201402/275967.shtml
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