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6. Try nurturing others
嘗試關懷他人
Caring for others matters, even when it’s only done in small ways. Reading to the elderly or being a child or teen mentor is excellent for not only curing your own loneliness, but someone else’s as well. Visiting, conversing with, or reading to the elderly makes them feel more connected and useful, especially if they live in an assisted-care facility.
去關心他人的事情，哪怕只是以細微的方式。為老人讀書、做小孩或青少年指導員不僅能治愈你自己的孤獨感，還能幫助到他人。看望老人、和老人交談或為老人讀書，能讓他們感到自己不孤單、還有價值——尤其是當這些老人住在養老院的情況下。
Serving as a child or teen mentor can help you pass on knowledge and information to the next generation, whether it’s practical advice and skills such as how to work a polynomial equation, or giving them life lessons like how to get over a broken heart or dealing with indifferent or unfriendly peers and authority figures. By caring for others, you can also care for yourself by showing you have something of value to contribute to your world and the people in it.
做小孩或青少年指導員能幫你把知識與信息教授給下一代——不論那是諸如怎樣解多項式方程的實際建議和技能，還是像如何度過傷心時刻或怎樣面對冷漠不友好的同伴上級等人生教誨。關心他人的同時，你也在關心自己，表明自己有價值能夠為社會和他人做貢獻。
