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Even introverts know what loneliness feels like. There is a key difference between being alone and feeling lonely. “Alone” is a state of being by oneself without others around, and can actually be a healthy phenomenon. Everyone needs a little time away from others to plan, consider, and simply to rest. Loneliness is a different matter entirely.
就算是性格內向的人，也知道孤獨是什么滋味。“獨自一人” 和“感到孤獨” 有著根本區別。“獨自一人”是指只有自己、身邊無人陪伴的狀態，實際上也可以是一種健康現象。每個人都需要一點獨處的時間，用于計劃、思考或純粹休息。孤獨卻完全是另外一碼事。
While it’s normal to feel lonely or isolated from time to time, too much loneliness can be unhealthy or even dangerous. Numerous studies have linked excessive, ongoing feelings of loneliness and isolation to depression, mental illness, and even physical problems such as insomnia, diabetes, high blood pressure, and heart disease.
雖然偶爾感到孤獨或孤立還算正常，但若經常如此，可能就不健康甚至危險了。無數研究均認為持續的過度孤獨感會導致抑郁癥、心理疾病，以及像失眠、糖尿病、高血壓和心臟病等各種身體疾病。
The good news is, loneliness is a condition that can be fought against and overcome! Here are 9 things to do when you feel lonely that will make you feel healthier, more integrated, and less painfully alone.
好消息是，孤獨是一種能夠戰勝克服的狀態！當你感到孤獨時，可以嘗試下面9件事情，這樣你會感到更健康、更協調，也不再為孤單而煩惱了。
