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每天留一些“獨處”時間
It is extremely important that, in this journey to stay focused and accomplish more in the upcoming year, you allow yourself some time to relax and take a breath. While striving to accomplish everything as soon as possible is admirable, it inevitably results in burnout, which leaves the situation worse than when it began. Spend some time alone reading a book, in meditation, doing yoga, or any other hobby that allows your mind to take a small break and recharge before doing more work.
這點非常重要。要想保持專心在新年收獲更多，你需要給自己放松的時間，呼吸點新鮮空氣。想盡快完成所有的事情，這種精神的確可嘉，但也會不可避免的造成透支，反而讓情況變得更糟。花點時間讀讀書，做個冥想，瑜伽，或者是其他能讓腦子稍微休息的愛好，就當(dāng)給自己充個電咯。
