8. Finish your day's business in your mind.

Plan your next day before you go to bed, so that you don't find yourself going over everything you need to do the next day while trying to fall asleep. If necessary, write down your worries before bedtime as well. Ideally, write your goals for the next day at the end of your work day into your planner. Think positive thoughts before you sleep, and keep gratitude and success lists to reflect on your day from a positive standpoint.

8.通過思考完成一天的事情

上床前先計劃一下你明天的行程，這樣你睡覺的時候就不會憂慮明日之事了。如果有必要就在睡前寫下你的憂慮吧。最好在結束一天的工作后在行程里寫下明天要做的事。保持積極的心態從正面角度去感恩并且記錄下當天的成就。