7. Turn your bedroom into a sleep retreat.

If you have the space for doing so in your house, take all electronics (including that TV) out of your bedroom, and turn it into a sanctuary for your sleep. Decorate your bedroom with images that invoke sleep and sweet dreams. Use quality bedding and a mattress your truly enjoy, and add fresh, crisply washed sheets to your bed. If you live on a much more confined area and your bedroom equals home office, storage room and pet house, then try to keep at least your bed welcoming and free of clutter.

7.讓房間回歸簡約

如果家里有多余的空間，就把所有電器（包括電視）搬出臥室吧，將它打造成睡眠的圣地。用有助睡眠和美夢的圖畫裝飾房間。使用高質(zhì)量舒適的床具和床墊，再鋪上一張清新潔凈的床單。如果你的居住空間小得就像家庭辦公室、儲存室或者寵物間一樣，那至少要保證床面的干凈整潔。