限定任務(wù)。
Each morning, list your 1-3 most important tasks. List other tasks you’d like to do. Say no to some of them. See if you can limit your list to 5-7 tasks per day (not counting little things, which you’ll batch). Limiting your tasks helps you focus, and acknowledges you’re not going to get everything done in one day.
每天早上列出1-3個(gè)最重要的任務(wù),然后寫下想做的其他事,試著加以篩選,看能否把每天的任務(wù)精簡到5-7個(gè)(分批就能搞定的瑣事不算)。限定任務(wù)有助于集中精力,畢竟人不可能一天就搞定所有事情。