6. Plan Your Next Few Steps 計劃你的未來
One of the best ways to overcome self-doubt is to have a clear plan. It's easy to start thinking “I'll never do it” if you don't know what your next steps are.
克服不自信最好的辦法之一就是制定一個明朗的計劃。如果你從不做計劃,很容易陷入這樣的消極想法:“我永遠也做不成。”
A clear plan lets you break things down into manageable chunks. It highlights any areas where you'll need to do further research or get some help. It takes any vague worries and fears and forces them out into the light – where you'll be able to see plenty of ways to overcome them.
一個明朗的計劃可以幫助你把事情分成容易操作,循序漸進的幾個部分。這樣可以很明顯的劃出你需要作深入研究或者尋求幫助的部分。這樣可以排除你的憂慮,恐懼和阻力,因為你通過計劃單可以很容易地找到克服難題的多種方法。
adj. 模糊的,不明確的,猶豫不決的,茫然的