5. Collect Compliments and Testimonials 收集些激勵(lì)語(yǔ)及感言
If you're working on a long-term goal, chances are that you've have some nice comments from other people. Perhaps your friend told you how great you look now that you've lost a few pounds, or your first clients raved about what a great job you did for them.
如果你的目標(biāo)是長(zhǎng)期的，你將很可能從別人那邊獲得一些良好的評(píng)價(jià)。也許你的朋友告訴你，因?yàn)樯倭藥装跞猓F(xiàn)在的你看上去多么的棒。或者你的第一批客戶對(duì)你表示感激，說(shuō)你為他們提供了一份多么了不起的工作。
Make sure you keep any encouraging words that you hear. Write down what your friends say. Save all those “thank you” emails. Post your testimonials on your website for the world to read. All of these positive, encouraging voices will help to quiet the demons of self-doubt.
確保你保留了所有你聽到的鼓勵(lì)的言語(yǔ)。寫下你朋友們說(shuō)的話，收集所有表示“感謝”的郵件，在網(wǎng)站上面寫下客戶的感言，讓全世界的人都看到。所有這些積極的行動(dòng)，鼓勵(lì)的聲音能夠幫助你更加自信。
Do it: Look through your emails for any positive feedback, and print it out.
這樣做：翻出郵件中所有的積極反饋，并打印出來(lái)吧。