
6. Tofu:many people turn to tofu as it’s such a healthy meat substitute that offers high levels of protein with a lower fat and cholesterol content. This is a great idea, but it can also be looked to as a great mood lifter for the content that it brings and should be a definite in any “get happy” diet.
豆腐:很多人開始吃豆腐,因為它是低脂、低膽固醇并且含有豐富的蛋白的健康代肉品。這是非常好的做法,正因為豆腐有如此多的益處,它也可作為一種優質的情緒提升劑,理所當然會出現在任何“變高興”食譜中。
來源:可可英語 http://www.ccdyzl.cn/read/201107/143554.shtml