First, the researchers surveyed more than 1,100 people who had achieved significant weight loss and maintained it. The researchers identified 36 weight-loss and weight-maintenance practices that at least 10% of the group used.

　　首先，研究者們調(diào)查了超過了1100人的情況，這些人均已經(jīng)取得了顯著的減肥效果，并且設法保持體重沒有反彈。研究人員們發(fā)現(xiàn)，受訪者中至少有百分之十的人進行了36種減肥之后防止體重增加的方法。

The study noted four strategies that were associated with weight maintenance but not loss:

　　研究列出了能夠有效保持體重，而非減輕體重的四個方法。

　　1.Eating a diet rich in low-fat proteins

　　日常飲食做到低脂肪高蛋白質(zhì)

　　2.Following a consistent exercise program

　　持之以恒的進行某一項減肥的計劃

　　3.Rewarding yourself for dieting and exercising

　　不時犒賞自己在飲食和鍛煉方面的堅持

　　4.Reminding yourself of why you need to keep weight off

　　時刻提醒自己為何要保持體重

來源:可可英語 http://www.ccdyzl.cn/read/201107/144263.shtml