Our mood can affect everything in our daily life. When we’re in a bad mood or depressed, we don’t feel like ourselves and we have a hard time concentrating or just making it through the day. When we’re happy, we feel on top of the world and ready to take on anything. The food we eat can have a great impact on our mood, and if you want to look and feel good then you need to be sure to include some of the foods that will naturally lift your spirits. Here we look at several foods that are sure to raise our spirits and make us feel happier overall.
集中注意力，或者只能煎熬度日。當我們感到快樂時，會覺得自己站在世界之巔，并且樂意接納一切事物。食物對我們的情緒有很大的影響。如果你希望自己看上去精神煥發并且感覺良好，那么只需確保攝入一些可以振奮精神的食物。今天我們就要介紹給大家一些振奮精神并且能讓我們更開心的食物。

7 Top Feel-Good Foods
七大美味食物

1. Milk:those foods that are rich in calcium will naturally help to boost our spirits. Those that suffer from depression are told to take a calcium and Vitamin D supplement, and the good news is that 1-2 glasses of milk a day can be a natural mood booster that can help a person to feel happier and more productive.
牛奶：具有豐富鈣質的食物可以幫助我們提升士氣。抑郁癥患者常被建議補充鈣類和維他命D。好消息是，一天1-2杯牛奶是一種天然情緒助推劑，它能讓我們感到更高興并且做事更有效率。

來源:可可英語 http://www.ccdyzl.cn/read/201107/143554.shtml