2. Ration e-mail time

When you're home, be present. Jeff Booth, CEO of BuildDirect, a 63-employee building materials retailer, has a wife, Kelly, who posts what a great dad he is on Facebook, though he spends 60 hours a week working. He attributes that to shutting off his phone as soon as he gets home so he can enjoy activities with her and their children-- instead of checking e-mail poolside.

2．合理安排處理郵件的時間

在家時，就專心陪伴家人。杰夫•布思是建材零售企業BuildDirect的首席執行官，該公司共有63名員工。盡管他每周工作時間多達60小時，但是他的妻子凱麗在Facebook上發貼，稱贊他是一位偉大的父親。他說，這是因為他一回家，就把手機關機，這樣他就能和妻子和孩子一起享受家庭聚會——而不是在游泳池邊查收郵件。