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6. Exercise.
Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep. Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.Exercise also gives you more daytime energy and keeps your thinking sharp. And if you exercise outside in daylight, you get still more benefits. Sleep experts recommend 30 minutes of exposure to sunlight a day because daylight helps regulate our sleep patterns. Avoid exercising within three hours of bedtime.
做運(yùn)動(dòng)鍛煉
有規(guī)律的體育鍛煉（大多數(shù)的時(shí)間堅(jiān)持每天30分鐘）對(duì)睡眠有諸多益處。運(yùn)動(dòng)，特別是有氧運(yùn)動(dòng)通常會(huì)使入睡更容易并且讓你睡得更香。運(yùn)動(dòng)同時(shí)也使你白天的時(shí)候精力更充足，思維更敏銳。并且如果你在戶外的陽(yáng)光下運(yùn)動(dòng)的話，你將得到更多的益處。睡眠專家建議每天30分鐘的日照時(shí)間，因?yàn)殛?yáng)光幫助你調(diào)節(jié)我們的睡眠模式。就寢前三個(gè)小時(shí)之內(nèi)不要有體育運(yùn)動(dòng)。
