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Poor sleep habits are often the cause of daytime sleepiness. Before you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness.
不好的睡眠習(xí)慣通常是日間奢睡的根源。再你經(jīng)歷更多的沒有生機和易暴躁的日子之前，試一下下面的十二中方法來改善你的夜晚睡眠質(zhì)量并避免日間困倦。
1. Get adequate nighttime sleep.
That may sound obvious, but many of us succumb to shaving an hour or two off our sleep time in the morning or at night to do other things. Most adults need seven to nine hours a night, and teenagers usually need a full nine hours. Block out eight or nine hours for sleep every night.
充足的夜晚睡眠這聽起來是不足為奇的，但是我們中的許多人都會從我們的睡眠時間里剔除一到兩個小時去做其他的事情。不管這是發(fā)生在清晨還是夜里。大多數(shù)成年人需要7到9個小時的夜間睡眠，青年人通常需要足足9個小時的睡眠。每晚為你的睡眠規(guī)劃好8到9個小時。
