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5. Set consistent, healthy mealtimes.
Regular mealtimes, not just regular sleep times, help regulate our circadian rhythms. Eating a healthy breakfast and lunch on time -- rather than grabbing a doughnut and coffee in the morning or a late sandwich on the run -- also prevents energy deficits during the day that will aggravate your sleepiness. Plan to finish eating meals two to three hours before bedtime.
設(shè)定一個(gè)一致的，健康的飲食時(shí)間
不僅是有規(guī)律的睡眠時(shí)間，有規(guī)律的飲食時(shí)間也對調(diào)節(jié)我們的生理節(jié)奏有幫助。按時(shí)吃健康的早中餐——而不是早上隨手拿點(diǎn)油炸圈餅，喝點(diǎn)咖啡或者跑著吃些三明治——這可以防止我們在白天能量不足，如果能量不足的話將使你白天更困乏。計(jì)劃在就寢兩三個(gè)小時(shí)之前吃晚餐。
