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2. Keep distractions out of bed.
“Reserve your bed for sleep and sex,” says Avelino Verceles, MD, assistant professor at the University of Maryland School of Medicine and director of the school’s sleep medicine fellowship. “You shouldn’t read, watch TV, play video games, or use laptop computers in bed.” Don’t do your bills or have heated discussions in bed either. They may leave you sleepless.
讓干擾遠離你的床
馬里蘭大學的助理教授，學院睡眠醫學基金主席，阿維利諾維切里斯說：為睡覺和性愛保留你的床，你不應該讀書，看電視，玩視頻游戲，或者在床上用手提電腦。不要在床上做你的賬單或者令人興奮的話題。這些會讓你失眠的。
