Get fueled.

　　Proper nutrition is one of your best defenses. Keeping your body fortified helps to boost energy, prevent illness, and minimize the harmful effects of stress.

　　加油

　　合理的營養是最好的防御。增強體質能提升精力、抵御疾病、將壓力的害處最小化。

　　Go green.

　　Living plants enhance the air quality of indoor environments, and also have been shown to induce positive energy.

　　綠色植物

　　植物能提高室內空氣質量，而且還被證明能激發動力。

　　Breathe.

　　Recycled air in office buildings and enclosed work areas can be very unhealthy. If you have the option of opening windows, let the fresh air in! Otherwise, use air purifiers and natural aromatherapies to lift spirits and freshen the air.

　　呼吸

　　在辦公建筑或封閉工作區內的"二手"空氣往往很不健康。如果能開窗戶，那么讓新鮮的空氣進入吧！否則，用空氣清新劑和自然香物改善心情、新鮮空氣。

　　Color your world.

　　Finally, don't underestimate the psychological impact of color. Surround yourself with greens and blues to create a sense of tranquility.

　　色彩效應

　　最后，不要低估了色彩帶來的心理作用。被綠色和藍色包圍可以產生安寧感。

　　In fact, putting some of these tips into practice may change how you perceive your job and its challenges. It's all about perspective.

　　事實上，應用了其中一些方法也許就能改變你對工作和挑戰的看法。你自己的看法才是最關鍵的。

　　The important thing is to give yourself permission to seek a healthy working environment where you can thrive instead of just survive.

　　尋求健康的工作環境，讓你不是在那里"殘喘生存"，而是"茁壯成長"。