Talk with your boss (if he or she is not the problem) and engage in a solutions-oriented dialogue. You may not be able to change the company, but you might be able to make your department a much more pleasant place to work.

　　表言

　　和上司談談（如果他/她不會制造麻煩）， 盡力從談話中找到解決問題的方法。你也許無法改變公司，但是你能讓自己部門成為一個更愉快的工作場所。

　　Move.

　　Fifteen minutes of yoga or Pilates will reduce stress, increase focus and mental clarity, and improve overall well-being.

　　運動

　　十五分鐘的瑜伽或普拉提(Pilates)能減壓、提高注意力和思維清晰度，從而提高整體良好感覺。

　　Relax.

　　Massage, meditation and positive visualization will reduce stress, improve circulation, remove toxins from the body, and help you sleep.

　　放松

　　按摩、冥思和視覺想象療法都能減壓、提高血液循環、排毒、有益睡眠。

　　Blow the 5:30 whistle.

　　Don't stay in a toxic workplace any longer than absolutely necessary, and don't take your toxic job home with you. When 5:30 pm rolls around, leave.

　　準時下班

　　不要在有害的工作場所多呆，不要將有害的工作帶回家。一到下班時間，走人。

Take a break.

來源:可可英語 http://www.ccdyzl.cn/read/201011/119462.shtml