評論
打印
Drop the peeler — eating the skins of fruit and vegetables could boost your nutritional intake of vitamins, combat cancer and increase your energy levels. Here, we reveal the fruit and vegetables you should try to eat whole...
丟掉削皮機吧，吃蔬菜和水果的“果皮”更加能有效地促使人體吸收維生素、達到精力充沛的目的。以下是專家建議可以“連皮吃”的水果。 
Kiwi fruit
奇異果
The hairy skin of the kiwi fruit is high in antioxidants and thought to have anti-cancer, anti-inflammatory and anti-allergenic properties, says Dr Glenville
奇異果的皮具有很高的“抗氧化性”，專家證實多吃奇異果能起到抗癌、抗炎癥、抗過敏的效果哦。
HOW TO EAT IT: If regular kiwi skin is too tart for you, opt for ‘gold’ kiwi fruit (?1.99 for four, waitrose.com), which have sweeter, less hairy skins, but with the same benefits. Use the skin if you are juicing the fruit.
食用方法：如果吃普通的奇異果覺得果皮的毛太多的話，專家建議吃一種叫“金奇異果”的品種，該品種的奇異果“果上絨毛”會少一些、口感更甜。
