Make Fiber Your Friend 纖維多多易善

Fiber is incredibly important when it comes to weight management. There are three reasons for this: (1) Fiber-rich foods generally take longer to chew, meaning you'll eat more slowly and probably eat less. (2) They take longer to digest, which means more time will pass before you feel hungry again. (3) Putting fiber in your stomach is like eating a sponge; it soaks up surrounding water, making you feel fuller. Strive for 25 to 35 g fiber every day.

減肥過程中纖維攝取是非常重要的。有三大原因：一，纖維豐富的食品需要花更多的時間咀嚼，如此一來吃的會慢，量也會小。二,纖維消化起來慢，你也不會馬上又餓。三，肚里有纖維就像有海綿一樣，它幫著吸收周圍的液體，你更容易感覺滿足。每天爭取有25到35克的纖維進取量。