Never Let Yourself Get Hungry 不要餓到肚腸轆轆才吃

Rather than three big meals per day, try to eat five or six smaller ones. The trick, however, is not to eat any more calories than usual but to spread them more evenly throughout the day. This strategy prevents overeating, since you're never ravenously hungry. It also keeps your body from lowering its metabolic rate and conserving fat. Plus, it eliminates those dips in mood and performance you feel around 10 a.m. and 3 p.m.

一天吃三大頓飯不如吃分量適中的五到六頓小餐。需要注意的是，不要以此機會吃更多卡路里，而是攝取量要平均分配。少吃多餐可以防止吃太多，因你還沒有餓到肚皮貼背。這也能避免人體降低新陳代謝率和儲存脂肪。更妙的是，這也能防止早上十點和下午三點的情緒低落和機能減退。