Weigh Yourself Daily 每天稱(chēng)稱(chēng)重量

The biggest health risk for adults is weight gain, so monitor yours daily. When you step on the scale each morning, compare what you're seeing today with yesterday, this week with last week, this month with last month, this year with last year. When you see an increase, immediately go to portion control and increase physical activity. You usually cannot sense a 3- to 5-pound weight gain without a scale.

成人最大的健康隱患是體重過(guò)高，每天稱(chēng)體重很重要。當(dāng)你早晨稱(chēng)體重時(shí)，把今天跟昨天，這星期與上星期，這月與上個(gè)月，今年與去年的數(shù)字做比較。如果體重增加了，馬上飲食減量，加強(qiáng)鍛煉。三到五磅的增長(zhǎng)沒(méi)有磅稱(chēng)是很難察覺(jué)的。