Drop and Gimme Two! 每星期減兩磅最佳

For safe, lasting weight loss, don't lose more than 2 pounds per week. The biggest drawback of rapid weight loss is that you're far more likely to regain the weight. People who shed pounds quickly typically rely on extreme exercise programs or very-low-calorie diets, which are tough to maintain for more than a few weeks. Rapid weight loss also involves losing fluid, which can be dangerous if you're engaged in serious exercise. Often, those who quickly lose a lot of weight rebound to a higher weight.

要想保持減肥成果，一星期不要減過兩磅。減肥太快的最大問題是體重反彈。迅速減肥的人通常靠超低卡路里食譜或極端鍛煉計劃達到目的，但效果很難維持超過幾星期以上。迅速減肥也會導致大量液體流失，如果你同時激烈運動，這是很危險的。快速減肥的人也會經常快速增肥。