4.Exercise. As a high school student, I wasn’t very athletic. However, in college, I became very active and started exercising regularly. I saw a huge improvement in my self-confidence. I felt better about myself…and felt like I looked better too. If you’re out of shape, it is more likely you’ll feel insecure, unattractive, and less energetic. Exercising will help you to feel energized and more positive. Further, you’ll release endorphins, which are “happy hormones” which will help with the mental side of self-confidence.
鍛煉身體。在高中的時候，我不是很喜歡運動。但是上了大學之后，我很活躍，定期做運動。這也有助于我們找回自信心。