7. Use other methods to pump yourself up.

Besides remembering positive memories, there are a whole bunch of things you can do to pump up your emotional state temporarily. Here is a small list of such tips within in this list:

Use Music. Listen to uplifting and motivational music.
Use Your Body. How you use your body affects how you feel. Move in a confident way and you’ll soon feel more confident. Move in an excited way and you’ll soon feel more excited.
Use Your Imagination. Close your eyes. Visualize how great everything will unfold. How wonderful and excited you will feel. This is a whole lot more useful than seeing in your mind how everything will turn out badly.
Use Guided Meditation. I like Talking to Win and Self-Esteem Supercharger by Learning Strategies. They are useful for giving you a positive boost for a couple of days.

Use Your Breathing. Not exactly a way to pump yourself up but rather to calm yourself down quickly. Have a look at Here´s a Quick Way to Better Breathing.
7 用其他的方法給自己打氣
　　
除那些美好回憶外，還有很多可以喚起你激情的事。下面是一些例子：
　　
音樂——聽能夠提升斗志的音樂。
身體——讓你的身體影響你的感受。充滿信心的行動可以讓你更加有自信。如果你的身體有前進的激情，你就會感受到。
想象——閉上眼睛。想想你如何見證那些偉大事情的發生。那時的你有多么美妙和激動人心的感觸。腦海中這些積極的事情比消極的事情對你更有幫助。
冥想——我喜歡通過“淺談成功”和“淺談自尊”來學習一些新戰略。他們能給你一些積極啟發。
呼吸——它也許不是激勵你的方法，但呼吸可以很快讓你冷靜下來。