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4. Take a friend with you.
In general, it’s often easier to not go it alone. And this applies to many situations. Including when you are going for the emotional bungee jump that getting out of your comfort zone can be.
I’d say this probably the most popular way to get yourself out of comfort zones. If you are going to a party where you know few people then it may be easier to bring a friend. If you have decided to start going to the gym it might be easier to actually get going and keeping going there every week if you have a gym-partner.
However, there are potential downsides to bringing friends too. If you are at the party with your friend then you might not meet and get to know that many new people. If you are going to the gym with a partner it might lead to the two of you talking and focusing less on getting a great workout.
4. 讓朋友待在你的身邊。
和朋友在一起通常能讓事情比單獨進行更加順利。這是被證實了的。包括，你離開安逸窩到戶外進行激動人心的蹦級。
這也許是你脫離安逸窩最好的方法。在你認識不多人的一個聚會，你朋友可以幫你認識更多朋友。若你決定去體育場進行運動，和朋友在一起你會更容易付出行動，如果你有一個運動伙伴的話，你會每周都和你同伴一起出去進行運動。
但和朋友在一起也有不好的地方。如果在聚會上你和你的朋友老呆在一起的，你就不會認識更多的新朋友。如果你和你朋友去體育場鍛煉，你也許只會和你的朋友聊天，而不會專注下去。
