5. Educate yourself.

Your comfort zone might be protecting your from imaginary dangers. Maybe things aren’t as difficult or scary as you imagine? Do a bit of research. Getting some good information can dissipate quite a bit of your fear and nervousness.
Do a bit of Googling. Read books and blogs. Ask someone who has been there before. By reading/hearing about what others that have done the same thing you are about to do saw, heard, felt and did you can not only lessen negative feelings but also get some very valuable and practical tips.
5. 自我教育
你的安逸窩可能會保護你不受那些預料中的危險。興許事情沒有你想象的那么糟糕呢？做一些調查。一些有用的信息可以幫助你擺脫恐懼和憂慮。

去谷 Google 上做調查，讀讀書，看看博客，問問一些和你有相同經歷的人。不僅可以幫助你緩解你的消極情緒，你還可以從中獲取一些很實際且寶貴的建議。

來源:可可英語 http://www.ccdyzl.cn/read/201003/98806.shtml