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6. Awash your mind with positive memories.
Realise it can be fun to get out of your comfort zone despite what your mind and feelings might be telling you before you get started. Think back to the previous times when you have broken out of your comfort zone. Focus on the positive memories, when you got out there, when you took a chance. And it wasn’t so bad, it was actually fun and exciting and something new to you.
A lot of times we automatically play back our negative experiences – or negative interpretations of events – in our minds before we are about to do something. And we forget about the positive memories and our previous, positive achievements. Avoid that trap. Let the good memories flow through your mind instead and let things become easier.
6 讓你的大腦充斥積極的回憶
若你能意識到這點，不管你在此之前有什么想法和感情都可以助你逃離安逸。想想以前那些脫離安逸的經歷。當你脫離安逸，你抓住機遇的時，可以想一想那些積極的回憶。事實上，情況沒你想象的那么糟，它很有趣，很激動人心，它會讓你感到新鮮有趣。
我們做事情前的很多情況下，都在不斷重復一些消極的經歷——或想一些消極的事。我們忘記了那些積極的回憶和我們過去的成就。我們應當避免陷進去。只有讓你的腦中充滿美好回憶，才會使事情變更簡單易行。
