7) Remember positive experiences. When you think of positive things, you generate and amplify positive emotions, while at the same time combating negative ones. Think of an experience you had in which you felt very strong positive emotions, especially confidence. Close your eyes and visualize it as clearly as you can, with all the relevant details, as if it were happening again. The better you do this, the more you will improve your mood, your confidence for the moment.
回想那些讓你感到驕傲的時候。想想生活好的一面，可以讓你對生活充滿希望。

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