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4) Focus on action. When you feel insecure, your thoughts will often go into a negative cycle: you start thinking negative, dramatic things, which trigger more negative and more dramatic thoughts and so on. One way to get out of this cycle in a moment is to stop focusing on your thinking and instead, acting. In other words, you’re getting out of your head by doing something, and thus, you make the insecurity go down instead of rise.
把精力放在自己的工作上。失去自信心的時(shí)候，人往往會(huì)習(xí)慣性地向不好的事情想，這時(shí)候可以試著去關(guān)心自己手頭的工作。
