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1. Exercise During the Day
There are plenty of great reasons to exercise, and I won’t rehash them all here. Many people, though, find that exercising helps them to sleep well at night – yet another health-boosting benefit.
If you’re struggling to fit exercise into your day, try looking for ways to get active in your lunch hour or straight after work: if exercise forms a natural part of your routine, you’ll be much more likely to stick with it.
每天鍛煉。鍛煉好處很多，這里我就不加贅述了，如果你很難找到時間去鍛煉，午餐時間和下班后可以好好利用起來。
