6. Motivate yourself. We've already discussed accountability and commitment, which are ways to put positive pressure on yourself — a form of motivation. Those are great, but you also want other types of motivation. You want to find ways to make your progress feel great … either through rewards, or the positive way you feel about your progress, or the positive way you feel when others see how well you're doing. Find a few different ways to motivate yourself — the more the better. Incorporate these into your plan. Tell people about them. Let them help push you along.
6.自我激勵。 我們已經(jīng)談到責(zé)任感和承諾，它們都是一種能給你積極壓力的激勵。這很好，但你還需要另外一種鼓勵，你需要一種讓你體會到成就感的方式---或許是通過一些獎勵，或許是對自己取得的進(jìn)步德肯定，或許是為別人看到你的進(jìn)步而喜悅。 尋求許多不同的自我激勵方法，越多越好。把這點(diǎn)融入到你的計(jì)劃中去。告訴人們并讓他們推動你前進(jìn)。