5. Hold thyself accountable. You've committed yourself publicly … but it's not enough to tell people your goal. You have to make it clear that they must hold you accountable to reporting to them your progress. Then report your progress to them regularly. Daily is better than weekly. Reporting to them makes sure that you will think twice about being lazy and forgoing your action plan.
5.讓你自己勇于承擔責任。你已經向公眾許下了你的承諾---但僅僅告訴人們你的目標是不夠的。你必須清楚你有責任向他們報告你的進展。所以請按時匯報你的進展情況，一天一次比每周一次好些。這樣可以促使你再三提醒自己不能懶惰，不能放棄計劃。