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2. Set a small, achievable goal. Remember, inertia is a powerful force. If you haven't been exercising for a couple years, it's hard to get started. You're used to the way things are, and even if you want to change, it's difficult. So don't start out trying to conquer the world. Just conquer something exceedingly small. It might sound wimpy to say, “I'm going to walk for 10 minutes” or “I'm going to do 10 pushups and 1 chinup”， but those are much more likely to beat inertia than, “I'm going to exercise for 45 minutes today.” Be realistic, and make it very very achievable. It's the only way to beat inertia.
2.設(shè)定小的，可及的目標。記住慣性是一種很大的力量。如果你幾年都沒有涉手某事， 剛開始時是很困難的。人們總是習(xí)慣于事物一貫的狀態(tài)，即使你想要改變它，也是很困難的。所以不要一開始就試圖征服世界，只需要從做好一些小事開始?！拔乙毩?xí)走10分鐘”，“我要堅持做10個俯臥撐和1個仰臥起坐”，這些話聽起來有些怯懦，但卻比諸如“我今天要鍛煉45分鐘”之類的話更能讓人克服慣性。非常現(xiàn)實，而且容易實現(xiàn)，這是唯一能克服慣性的方法。
“Try not. Do or do not. There is no try.” - Yoda in The Empire Strikes Back
“嘗試不可實現(xiàn)的目標，就等于沒有嘗試”- Yoda in The Empire Strikes Back
