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5.Try to develop a habit. For example, everytime you have a jealous, negative thought about your best friend, do five push-ups. Everytime you think a positive thought, reward yourself with your favourite candy.
學會控制。譬如，每當你發現自己嫉妒別人的時候，你就做5個俯臥撐，嫉妒情緒過后，給自己好好補償一下。
