6. Learn. There is a strong link between learning and happiness. Given this, there is no excuse not to be stimulating your brain and learning something new each day. My favorite way to find time for learning is to make the most of the commute to and from work. Audiobooks and podcasts are great for this purpose.
學習。學習與幸福密不可分。堅持學習,你就可以不斷地豐富自己的內在和學習新的東西,最好的學習方法就是從工作中找到自己的價值。