In times of strife or uncertainty, it is easy to beat yourself up – to think you’re not good enough. It is even easier to forget that despite all of our differences we are born with one very important thing is common: potential – and lots of it. What seems difficult, at times, is remembering this potential for greatness lies within us all. So I have compiled a short, easy to-do list with words of inspiration from great thinkers who have recognized their potential as a reminder and an inspiration, for those who have forgotten amidst the daily bump and grind, how to realize their power within:
生活中很多事情容易讓我們泄氣,認為自己不夠好,甚至很多時候我們會忘記每個人都是不同的,每個人都有自己的潛力。很多時候,我們會忘記自己的潛能,本文只要旨在提醒那些忘記自己潛能的人并幫助意識到自己潛能的人最大實現自己的價值。
#1. Reflect on your life.
The first step is committing to 20-30 minutes of quiet Reflection everyday. You don’t have to sit still, close your eyes, and meditate. But you do have to get away from all the distractions in your life such as the television, cell phones, email, radio, family, friends, coworkers, school mates, etc. They’re constantly clouding your thoughts and influencing your decisions.
反思自己的生活
要做的第一件事就是每天花上20到30分鐘來反省自己每天做過的事情,不一定得坐著,閉著眼睛沉思,你可以在看電視的時候,打電話的時候,和朋友,同學或家人在一起的時候都可以。