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We’ve all faced the disappointment and guilt that comes from setting a goal and giving up on it after a couple of weeks. Sustaining motivation for a long-term goal is hard to achieve, and yet the best goals can usually only be accomplished in a few months or even years.
How do you change your habits? Focus on one habit at a time, and follow these steps:
Positive changes. If you’re trying to change a negative habit (quit smoking), replace it with a positive habit (running for stress relief, for example).
積極改變。如果你想克服自己現(xiàn)在一個(gè)壞的習(xí)慣，譬如抽煙，最好的辦法就是用一個(gè)積極的習(xí)慣去替換它。
