Track and report your progress. Keep a log or journal or chart so that you can see your progress over time. I used a running log for my marathon training, and a quit meter when I quit smoking. It’s very motivating to see how far you’ve come. Also, if you can join an online group and report your progress each day, or email family and friends on your progress, that will help motivate you.
記錄進(jìn)步。通過日志或者博客記錄自己的成長。這樣你可以清楚地知道自己離目標(biāo)還有多遠(yuǎn)。
(可可英語版權(quán)所有,未經(jīng)允許請(qǐng)勿轉(zhuǎn)載)