5. Walk to a window, look outside, and take a single deep breath
5 走向窗前望向窗外，深呼吸。

I got this technique from the Zen master Mary Jaksch. Just walk to a window, look outside, and then take a single deep breath, focusing only on that breath and nothing else in the whole world. This technique sounds extremely simple, but you won't believe how much it can instantaneously increase your peace of mind.
我從禪師Mary Jaksch那里學到的這個技巧。僅僅是走向窗前望向窗外，深呼吸。將注意力集中到這次呼吸上并忘掉其他的一切。這聽起來及其簡單，但是你很難想象這樣做能立即給你帶來平靜的心情。
And because this is the last tip, you can try it immediately when you finish reading this blog post. Just walk to a window, look outside, and take a single deep breath, focusing on the air going in and out of your lungs, and nothing else.
這也是最后一個技巧，你可以在讀完這篇文章后馬上試一試。忘掉一切，體會空氣在肺里的進出.

（可可英語版權所有，未經允許請勿轉載）