4. List 3 things you love about your situation right now
4.列出3件你喜愛的事情

I first shared this technique with the Positivity Blog readers in my post The Plague of Happiness Ever After (it's got a dragon and everything in it, read it!)
我是在Positivity Blog中的The Plague of Happiness Ever After文章中第一次和讀者分享這個(gè)技巧的。
Just list 3 simple things about any part of your life that you love. Like “3 simple things I love about the room I'm in right now”, or “3 simple things I love about this week”, or anything else.
僅僅是列出生活中你喜愛的3件簡(jiǎn)單的事情，如：這個(gè)屋子我最喜歡的3個(gè)地方，或這個(gè)星期我最喜歡的3件事，或是其他的什么。
This is a great technique if you're ever bored while stuck in traffic, or waiting in the grocery store checkout lane. You can immediately transform boredom into happiness and peace of mind!
在你堵車或排隊(duì)而感到無聊的時(shí)候這個(gè)技巧就會(huì)顯得尤為有用，你能立即把無聊的感覺一掃而光，取而代之的是幸福和平靜。