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6. Get to know yourself. 了解你自己。
When going into battle, the wisest general learns to know his enemy very, very well. You can't defeat the enemy without knowing him. And when you're trying to overcome a negative self-image and replace it with self-confidence, your enemy is yourself. Get to know yourself well. Start listening to your thoughts. Start writing a journal about yourself, and about the thoughts you have about yourself, and analyzing why you have such negative thoughts. And then think about the good things about yourself, the things you can do well, the things you like. Start thinking about your limitations, and whether they're real limitations or just ones you've allowed to be placed there, artificially. Dig deep within yourself, and you'll come out (eventually) with even greater self-confidence。
在要打仗前，最聰明的將軍會將敵人了解得一清二楚。如果你不了解你的敵人，你是無法戰(zhàn)勝它的。當你試圖戰(zhàn)勝消極的個人形象，變得自信些話，你的敵人就是你自己。好好了解你知道，開始聆聽你的想法，開始編寫關于自己和自己想法的日志，分析你產生這些消極的想法。然后想想關于自己的好的方面，那些你可以做得很好的并且喜歡的事情。開始想想什么你的局限性，并弄清楚是否是真的局限了你，還僅僅是你允許擺放在那里虛假障礙。深深的挖掘自己的想法，最終你會更加自信。
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