While choosing the food do not forget to include the beneath-mentioned.
在選擇食物的時候，不要忘記以下的幾類食物哦。

Vegetables 蔬菜

You need to eat vegetables at least times per day. It will be useful to eat raw and leafy greens.
每天要應該吃幾頓蔬菜，生的蔬菜和綠色葉子的蔬菜會非常有用。

Meat 肉類

Eat no more than three ounce servings per day. Do not forget to take off all fat. It will be better to include turkey or chicken in two servings. And the third ounce should be fish.
每天不要吃多過三盎司的肉，還要避免肥肉。最好其中的兩盎司肉里含有火雞肉或是雞肉。剩下的一盎司就應該是魚肉了。

Fruits 水果

To keep your beauty keep two to three servings of fruit in a day. You may eat fruit salad for the 1st serving and chopped /sliced fruit for the 2nd serving.
為了你的美麗，每天要吃兩至三份水果。第一餐吃水果沙拉，其他的可以直接切塊來吃。

Dairy 乳制品

Try to keep two servings per day. A serving should contain eight ounces of milk or yogurt.
盡量每天都吃兩份乳制品，每份都應該包含8盎司的奶或者酸奶。

Fats 油脂

Try to decrease to two servings of salad dressing, cooking oil, butter, and mayonnaise.

Note your health and beauty depends only on you. Be sure you will manage to keep them.
盡量將油脂用量減少至兩餐分量，這里面包括沙拉調味料、食用油以及蛋黃醬所含的油脂分量。你的健康和美麗靠你自己來經營。要相信自己能夠做得到。