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Everyone wants to achieve beauty and health. To succeed humans should constantly work on their diet. It is very important to eat nourishing but healthy food and decrease fats; all these effectively impact on our complete condition and appearance.
人人都想既美麗又健康。若要如此，你就必須堅持在飲食方面下功夫。食用營養(yǎng)豐富、脂肪含量少的健康食物十分重要，因為這些食物可以有效地影響我們整個的機體以及外表。
To feature out which food results your beauty read on the following.
想知道哪些食物能幫你變漂亮，那就不要錯過下面的內(nèi)容。
Carrots 胡蘿卜
This vegetable protects and keeps the outer skin layer and results preventing premature aging. The components of carrot correspond to Retin A.
這種蔬菜能保護皮膚外皮層防止它的提早衰老。胡蘿卜中起主要作用的成分是維生素A。
Tomatoes is a remarkable vegetable for your skin as it is high in vitamin A, vitamin C, and potassium.
對于你的皮膚來說，西紅柿是一種了不起的水果，因為它富含了維生素A，維生素C以及鉀元素。
Sweet potato contains lots of vitamin A. This vitamin is very important as it is considered to be anti-wrinkling agent. Include it into your diet and youк skin will become smother and cleaner.
紅薯富含被認為是抗皺代表的維生素A。只要多吃它你的皮膚將變得更加緊致和潔凈。
Nonfat Yogurt 脫脂酸奶
If you wish to have your teeth cavity-free and white-teeth smile nonfat yogurt should be included in your diet. Its bonus contains in calcium, it is high in it.
如果你想避免蛀牙，并想展露潔白牙齒的笑容，那你就該把脫脂酸奶加入菜單之中。因為它富含鈣元素。
