評論
打印
Citrus Fruits 柑橘類水果
Lemons, oranges and any other citrus fruit form collagen resulting to holding the skin cells together. It is necessary to drink fruit juices and eat fruit every day. As the matter of fact, collagen cannot be added to the skin topically.
檸檬、桔子等柑橘類水果里富含的膠原物質(zhì)能使皮膚緊致。事實(shí)上，膠原物質(zhì)不能直接進(jìn)入皮膚，所以每天喝一些果汁以及吃水果是很必要的
Garlic 大蒜
Garlic is very useful for your beauty as well. It assists to combat wrinkles. In addition, it restores tissue.
大蒜也能對你的美麗做出貢獻(xiàn)。它除了可以預(yù)防皺紋，還可以幫你修復(fù)組織。
Wheat Germ 小麥胚芽
If you do not know how to become free of pimples, wheat germs will effectively help you. The only thing you should do to eat two or three tablespoons of what germs per day. Add it into your food such as to yogurt, cottage cheese and such.
如果你不知道如何擺脫粉刺的困擾，小麥胚芽就是你的好幫手，你要做的只是每天吃上兩三匙分量的小麥胚芽。你可以把它添加進(jìn)酸奶、奶酪一類的食物中一起進(jìn)食。
Apple Cider Vinegar 蘋果醋
The heavy concentration of apple cider vinegar results to peeling off dead skin cells. In addition it splits fat and assist food digest.
濃度高的蘋果醋有助于皮膚中壞死、衰老細(xì)胞的清除。除此之外，蘋果醋還能裂解脂肪，幫助食物消化。
Cheese 芝士
It is better to eat such kind of cheese as Swiss, cheddar, or Gouda. These ones assist in preventing cavities. In addition, the above kinds of cheese block bacteria in the mouth. Hence if you wish to have a nice smile, include a slice or two into your diet.
芝士最好是吃瑞士的、英國產(chǎn)的或者是荷蘭制作的。這些芝士有助于預(yù)防蛀牙。另外，上面說的芝士還能阻止口腔里的細(xì)菌。因此，如果你想擁有一個漂亮的笑容，飲食中加入一兩片芝士吧。
