可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Happiness hacks

快樂秘訣

Exercise

鍛煉

Getting your blood pumping releases endorphins throughout your whole body, creating feelings of happiness that combat a bad mood.

讓你的血液循環釋放內啡肽到你的全身，創造快樂的感覺來對抗壞情緒。

Studies have even shown that exercise can help alleviate symptoms of depression.

研究甚至表明，運動可以幫助減輕抑郁癥的癥狀。

Any physical activity counts—running, indoor cycling, yoga, dancing—as long as you break a sweat.

任何體育活動——跑步、室內騎車、瑜伽、跳舞——只要你流汗就行。

Even a brisk 20- to 30-minute walk will help.

即使是快走20到30分鐘也會有幫助。

【知識點講解】

as long as 和 ... 一樣長

例句：

I don't mind as long as it doesn't rain.

只要不下雨就行了。

As long as live, I will help you.

只要我活著，我都會幫助你。

The river is as long as that one.

這條河和那條河一樣長。

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